The most common disorder is perhaps Constipation.Those leading an easy, sedentary life and consuming rich food are more prone to it than others.
Usually chronic constipation is a result of faulty diet and life style. Intake of refined and rich foods deficient in vitamins and minerals, insufficient intake of water, intake of large quantity of meat, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong habits of eating and drinking, all contribute to poor bowel functions. Other causes of constipation are faulty and irregular habit of defecation, frequent use of allopathic purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical exercise, emotional stress and tension.
The main symptom of this disorder is the urge to pass stool but inability to do so. If constipation continues for some days, it may lead to a feeling of heaviness in the abdomen and later headaches, lethargy, loss of appetite and total apathy. The inability of the intestine to expel the waste matter leads to flatulence. Constipation continuing for a long period may lead to distention of the stomach and severe discomfort.
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